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5 Minute Total Body Workout

Thursday, June 3rd, 2010

Tags: exercise, five minutes, hammer curl, instant, jessica cummings, one2one bodyscapes, shoulder press, squat, workout
Posted in health | No Comments »

Fab Fridays – Top 8 Fitness Tips For Being Beach Ready

Friday, May 14th, 2010

Tags: bathing suit, beach ready, biking workout, commitment, equinox, exercise, fitness, trainer
Posted in fab fridays, health | No Comments »

Fab Fridays – 2 Minute Abs

Friday, April 16th, 2010

Tags: ab, exercise, quick
Posted in fab fridays, health | 2 Comments »

Tuesday Newsday – 60 Minutes/Day Keeps the Lbs Away?

Tuesday, April 13th, 2010

Tags: exercise, Journal of American Medical Assocat
Posted in health, self, tuesday newsday | 7 Comments »

The Dumbest Exercise That Actually Works

Thursday, February 25th, 2010

Tags: arm strength, bicep, exercise, fitness, tricep
Posted in health | 2 Comments »

Sunday Savers: 8 Tips For Better Zzzzzs

Sunday, February 21st, 2010

Tags: bed, diet, exercise, insomnia, self, sleep
Posted in Uncategorized, health, self, sunday savers | No Comments »

Fab Fridays – National “Wear Red” Day

Friday, February 5th, 2010

Tags: american heart association, diet, exercise, health, heart, red
Posted in fab fridays, fashion, health, self | 1 Comment »

At-home Workouts

Wednesday, January 27th, 2010

Tags: active, dvd, exercise, fitness, snow, wii, workout
Posted in fab fridays, health, weekly features | 11 Comments »

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