You Are What You Eat – The Healthy Skin Diet

June 24th, 2010

If I am what I eat, I’m a Skor bar dipped in a cup of coffee. But that’s not important right now.

Everyone’s guilty of putting their skin and hair health at the end of a long list of things to worry about. To streamline those couldn’t-care-less days into your busy schedule, have your diet work double duty. The right foods mean your inside’s got your outside’s back. Or front. Whatever.

Here is a list of foods rich in vitamins that banish dry skin, improve hair, combat wrinkles, even give the skin a leg (or arm) up on sun damage protection. No, Skor Bar isn’t on that list. But not all lists are perfect.

Vitamin A/ beta-carotene

What it does: Helps even out skin tone and works to prevent acne and dry, itchy skin. Wrinkles begone, as it promotes cellular regeneration and stimulate new collagen production.

Where to get it: eggs, meat, dairy, liver, carrots, fish oil, avocado, squash, melons. The more colorful the veggie, the more Vitamin A.

Vitamin C

What it does: It’s like a skin Kryptonite…binding to free radicals and rendering them harmless (insert Lex Luther laugh here). It also increases collagen, enhances  capillary walls (fewer broken capillaries) and firms skin.

Where to get it: goji berries, citrus fruits, bell peppers, broccoli, cauliflower, leafy greens

Vitamin E

What it does: A natural sun blocker, it’s the first line of defense against the sun’s harmful rays. The Journal of Investigative Dermatology reports that people taking E in the long term reduced sunburns from exposure to UVB radiation. Also helps the skin texture strengthen to prevent wrinkles, while enhancing the oxygenation of the skin and purifying the body.

Where to get it: almonds, vegetable oils, seeds, olives, spinach, asparagus


What it does: If you don’t pump up the iron, you’ll get lifeless hair, dull skin and dark circles. Sexy. This important mineral gives you a healthy glow through good circulation and can help you be bruise-free (hockey players, rejoice).

Where to get it: red meat, spinach, iron-fortified cereal


What it does: The red lycopene pigment helps reduce risks for skin cancer. Also helps the formation of some of the harmful free radicals that metabolize from being in sun, so it acts as a sunblock (although it doesn’t replace topical sunscreen, so slather that on).

Where to get it: tomatoes, pink grapefruit, watermelon, salsa, Ketchup

Omega Essential Fatty Acids

What it does: These fatty acids enhance the metabolic rate, speeding up the breakdown of the foods we eat. They strengthen the skin’s immune mantel for a one-two punch against harmful elements of the environment.

Where to get it: flax seed, flax seed oil, fish oil (can be taken as an oil or caplet form)


What it does: It’s believed this mineral plays a key role in skin cancer prevention and helps protect from sun damage. It also plumps up the skin, keeping it smooth and elastic. The result? Fewer wrinkles!

Where to get it: whole-grain cereals, seafood, garlic, eggs, Brazil nuts


Without zinc in your diet, you can look forward to acne and dandruff. Also sexy. This mineral works to clear skin by taming oil production and can control the formation of acne lesions or help those already on your skin to clear up sooner.

Where to get it: oysters, beans, lean meat, poultry, African red tea

You can also do a little between-meal maintenance with beauty beverages. Still no Skor bar, but I’m hoping that one day they will see the light.

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2 Responses to “You Are What You Eat – The Healthy Skin Diet”

  1. [...] posted here: You Are What You Eat – The Healthy Skin Diet « Easy Peasy By admin | category: eat diet | tags: 500-pages, article, article-states, fact, make-much, [...]

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