Fab Friday – 5 Quick Tricks for A Whiter Smile

July 30th, 2010

Whitening your teeth doesn’t have to mean $1,000 and a two-hour stint in a chair with lights all over your mouth. Here, some quick fixes for whiter teeth that you can do throughout the day to get instant results:

  1. Use over-the-counter whitening strips. If you don’t want to sit around staring in the mirror while your teeth whiten, there’s nothing that says you can’t stick them on while you’re in the shower. Multi-tasking, my friend. Thy name is you.
  2. After eating, swish water or mouthwash in your mouth for 30 seconds to help rinse away any stain-causing food.
  3. Snack on apples, pears, celery, or carrots. Not only are they good for your waistline, raw fruits and vegetables produce saliva and that removes bacteria and can help whiten your teeth.
  4. Opt for a lipstick with blue undertones — rose, red, burgundy, and plum shades — to make your teeth appear brighter instantly. Avoid hues with orange undertones, which can yellow even pearly whites.
  5. Pop in some whitening gum with stain-removing calprox after your meals. If you want to keep it simple, any gum will work because it stimulates saliva flow that acts as a natural detergent.

Frown and you frown alone, but smile and the whole world smiles with you. Have yellow teeth, and you scare people whether you’re smiling or not.

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2 Minute Arms

July 29th, 2010

If there’s one thing I’ve noticed during these nasty 90-plus degree heat waves we’ve been having (other than I would be better suited living in North Dakota), is how much I adore sundresses.

People wonder why I’m usually wearing a dress. I mean, it’s so….dressy. Who has the time to be dressy?

Think about it. Put a dress on. You’re dressed. No coordinating tops and bottoms. They’re the easiest things in the world to wear.

Easy, that is, if you have nice arms.

Here’s another installment for my Two-Minute Exercise series with Jessica Cummings, Certified Trainer at One2One Bodyscapes. If you have only two minutes today, do the bench dip. It works your triceps, biceps and shoulders, so you can have that sleeveless sundress option that would make Michelle Obama proud.

Bench Dips

How to:

1.  Sit on bench/chair, hands grasping the front edge.

2.  Bring body forward off of bench and lower to floor, elbows bending behind at a 90 degree angle. Keep the arms close to the body to avoid strain on the joint.

3.  Push off from triceps until arms are straight. Legs straight or bent with weight on heels.

4.  Do 3 sets of 10-15 repetitions.

Have a few more minutes? Check out 2 Minute Abs and the Five Minute Total Body Workout.

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Tuesday Newsday – “Only Child Syndrome” Debunked?

July 27th, 2010

My One & Only

If you don’t know me, know that we have one child. If you do know me, then you know that’s how it will stay.

This is a choice. Not something thrust upon us unwillingly due to unforeseen issues. I got pregnant in a month (can you say honeymoon baby?), had a great pregnancy (not nauseous more than once, but did gain 70 lbs.), a great birth (OK, 17 hours is a tad long, but it was complication-free). We have an amazingly well-behaved, brilliant daughter (her teenage years will bite us in the ass, mark my words), and if we wanted to, we could afford another child. But as I said, we have made our choice. As my husband likes to say, “We like our family the way it is.”

I was thrilled to read last week’s cover story of Time magazine, debunking myths and misgivings associated with having an only child. As this is becoming a more popular U.S. familial future (larger broods are certainly not passé, as I have several friends with two-plus beautiful kids), it was nice to see it finally get a little positive air time. In my experience, it has almost seemed like the parents of the only child are the “bastard stepchildren” of baby-making couples…acknowledged but then talked about behind their backs–how selfish they are, robbing their child of a sibling; how their only child will be spoiled, blah, blah, blah. Let’s face it, at least someone who has decided to have no children isn’t damaging a child the way we are by only having one. Quel parenting nightmare, my husband and me.

Now that recent sociological studies have shown actual positive notions behind being an only child (gasp!), maybe now the Stop & Shop bagger, the passenger next to me, the friend of my friend, the shoe store saleswoman will stop judging me, will stop belittling me, will stop telling me, “Oh, just you wait, you’ll have another one.” No, I won’t.

And who are we kidding, no they won’t. But I really don’t care. Just as I don’t care if you have chosen to have no children. Or you have chosen to have 12 children. “Care” isn’t the right word…More like I respect your decision because it’s just that…your decision. It’s not my business.

Truth be told, from this mom’s vantage point, I don’t think that my daughter’s being an only child is a disease that will cause her to be a permanent misfit or an oddball (no thanks, Granville Stanley Hall). I’m assuming she won’t be overprivileged, asocial, royally autonomous…self-centered, aloof and overly intellectual (whatever, Judith Blake). Or lonelyselfishmaladjusted. Sure, she might be indulged and highly protected, but what child shouldn’t be on some level?

The point is this: I love my child. If I had five, I would love my childREN. There are pros/cons to having one or having 5. But no matter how many you have, it’s your job to help them be amazing people–whether they have sisters and brothers, or a puppy and tons of friends. Just love them. Keep them safe. Give them some things, but not every thing. Teach them to work for what they want, but understand they might not get it. Let them experience happiness and sadness (tears of joy look the same as tears of heartache, and they are both profound). Every child is their own little person. Treat them as such.

It’s a conversation I have most weeks — if not most days. This time, it happens when my 2-year-old daughter and I are buying milk at the supermarket. The cashiers fawn over her pink cheeks and applaud when she twirls for them, and then I endure the usual dialogue.

“Your first?”

“Yup.”

“Another one coming soon?”

“Nope — it might be just this one.”

“You’ll have more. You’ll see.”

“At the moment, I’m not planning on it.”

“You wouldn’t do that to your child. You’ll see.” Read more…

What do you think of the only-child topic, from myths to recent research to your own experiences? Tell me about your family. What was your reasoning behind your chosen number of kids?

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Sunday Savers – Save Space With Beauty Cloths

July 25th, 2010

These lie flat at the bottom of your purse, tucked into your glove compartment, wherever you need a quick [insert skincare action here]. If they come in a big pouch, no worries…just take a few out, pop them into a Ziploc and you’re good to go.

Tocca Beauty Stella SPF 30+ Sunscreen Towelette– Individually wrapped towelettes saturated with a gentle, sweat-resistant broad spectrum SPF 30+ enriched with Vitamins E and B5, aloe and marine silk.

Supergoop! SPF 30+ Sunscreen Swipes– For sensitive skin specifically, they’re powerful (SPF 30+), pre-moistened, paraben-free and water-resistant.

BIORE Makeup Removing Towelette- Always a tried and true fave. With green tea, they dissolve make-up (even stubborn waterproof mascara).

CARGO blu_ray Polishing Cloths- Exfoliating cloths designed to prime your face for moisturizer and cosmetics aprés wash.

Olay Regenerist MicroExfoliating Wet Cleansing Cloths– Stay tuned for another Easy Peasy post about how these little gems can also save your clothes from stains.

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Fab Fridays – Quick Guide to Caring for Your Hair Texture

July 23rd, 2010

It’s time to set the record straight. All hair is not created equal; therefore, it shouldn’t be treated equal. Wasn’t that in the Constitution or something? Maybe it was the Declaration of Independence. Not sure. I was absent that day at school. Anyway…

“Knowing your own hair texture and the current healthy of your hair is the next step in realizing what styling options you have,” says celebrity stylist Dickey, founder of NY-based Hair Rules Salon and Line.

Here are the four main hair textures and Dickey’s guide to caring for them:

  1. Kinky: This type grows in densely packed, tight zigzag formation. It’s deceptively fragile, according to Dickey, since the more coiled the hair shaft, the more fragile the hair. Therefore, this texture needs extra TLC. He recommends not washing it every day but still giving it plenty of hydration to avoid shrinkage. Sulfate shampoos that won’t strip hair of needed sebum. (Try TIGI Bed Head Superstar Sulfate-Free Shampoo for Thick Massive Hair) “Styling with a moisturizing product will help define tresses and banish frizz,” he adds.
  2. Curly: Spirally and loopy, this texture has a defined S-pattern. “It can be denser with tons of strands, fine and light, coarse and ropy, or soft and springy,” explains Dickey. “It grows in a coil rather than a wave because the cuticle layers don’t lie as flat as those of wavy hair.” Moisture is always the key with curly hair, so daily deep conditioning (think leave-in) is the way to go. Curl-lovers, try the Queen of Curl’s Ouidad Curl Essentials Starter Kit.
  3. Wavy: Wavy hair also has an S-pattern, but lies closer to the head. “It can be described as fine, flexible texture with lots of buoyant light curls or thicker, loosely defined waves.” Use a gentle shampoo to remove product build-up so waves don’t get weighed down. For styling, Dickey suggests a lightweight, non-greasy styling cream to naturally set the hair without leaving residue (Try Hair Rules Wavy Mousse)
  4. Straight: “All straight isn’t created equal,” says Dickey. Avoid heavy conditioner that will make hair look greasy. Choose light conditioners that hydrate but don’t flatten it down. Try a finishing cream to give hair a shine. (Try Frederic Fekkai Coiff Magnifique Ultra-Light Finishing Creme)
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Tomato Paste, You Don’t Cut It…So I Will

July 22nd, 2010

The bane of my time- and money-saving existence is the tomato paste can. But it’s so cute, the tiniest thing in the pasta aisle, you say. Sure, it’s tiny. It’s actually a big giant nuisance. I mean, when was the last time you actually used more than 1 Tablespoon? Most of the time, it’s one lousy scoop of a spoon for whatever recipe, and then you’re left staring at this can of paste. (I can’t be the only one. I am? The rest of you really have a use for 4oz of tomato paste at one sitting? Well, don’t judge me.)

“How can I rearrange the menu this week, so that I can use this up before it goes bad?” Panic ensues. OK, it doesn’t really. I mean, if you have to toss a 75 cent can of tomato paste, you won’t be written up. But still…annoying.

Here’s a quick and easy way to save the rest in convenient little single servings slices.

Open both ends off of the can.

Put into a Ziploc bag and place in the freezer.

After 24 hours, take out can and run under hot water long enough to loosen the frozen tube of paste from the can. With your fingers, slowly push it out through one end onto a cutting board.

Slice tube into ½-inch slices.

Store slices in the freezer in a container for up to two months.

When you’re ready to use, just plop a slice into soups, sauces, etc, as you’re cooking them. One slice should equal a Tablespoon when defrosted.

Do you have any great food tricks? Let me know in a comment.

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Tuesday Newsday – Guac, Salsa & Foodborne Illness

July 20th, 2010

Hi, my name is Cheryl. I’m a guacamole addict. (Everyone in unison: “Hi Cheryl.”)

It’s embarrassing. Don’t look directly at me when I have a bowl in my possession. Also don’t attempt to actually take any from me. Oh no, no, no. Not safe.

When I heard that avocado face masks are great to soften dry skin and give it back its oomph (high protein, vitamins and fatty acids will do that), I thought that was the dumbest thing in the world. I mean, you’re wasting avocados, people! Oh the horror! Oh the humanity!

My heart broke (did you hear it?) when I read this piece on how they’ve found guac and salsa to be big sources of foodborne illnesses. I had better get my doc on speed dial, because it’s going to take more than a little E. Coli to stop this crazy train. But it’s something for all you normal imbibers to think about…

Uh oh, salsa and guacamole lovers. Sure these two condiments are zesty and chunky – but be forewarned, they could be the culprits behind foodborne illnesses. A Centers for Disease Control and Prevention report found that 3.9 percent of foodborne outbreaks from 1998 to 2008 in restaurants were confirmed or suspected to be from salsa, guacamole or pico de gallo. Read more…

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Sunday Savers – Getting Your Kids Involved in Fitness

July 18th, 2010

There’s no shortage of things to do in the summer. In fact, we’re going on our first camping adventure today. That’s right. EasyPeasy is hanging up her heels and roughing it for a bit.

But it can also be tempting to just lay around and do nothing. Especially when the sun is strong, the A/C is cool, and the TV has the latest reruns of Everybody Loves Raymond. You lay around. Your kids lay around. Good sometimes. Not good all the time.

Here are some great tips from Robert Shapiro, Founder of One2One BodyScapes in Wellesley, Mass., on quick and easy ways to get your kids involved in fitness no matter the season.

  • Set a good example. I always try to involve my own kids into physical activities that I enjoy. Whether it’s a nightly walk after dinner or a weekend day hiking or running, get your kids to follow in your active footsteps.
  • Praise physical activity. Keep a goal chart on your refrigerator and create a friendly competition between family members. Have everyone track the amount of activity they do and their progress over time (how many sit-ups in a minute, how many pull-ups in a minute, how fast they complete a mile run, etc.). Their improvements over time will keep them interested and encourage them to achieve even better accomplishments.
  • Incorporate activity into their your kids’ love of video games and TV. One technique I use is to utilize commercial breaks. If you have nightly shows that you watch as a family, make it point to stretch or exercise during commercial breaks. Try squats, push-ups, sit-ups and jumping jacks in the living room. You can create a contest between the kids and parents to see who can do the most of each exercise before the show returns from commercial break.
  • Schedule an activity birthday party. For your child’s next birthday party, schedule something that keeps them active–Bowling, ice skating, swimming, batting cage or rock climbing. If they really enjoy the activity, explore the option of signing them up for classes.
  • Establish a routine. Whether it’s a nightly walk or weekly gymnastics class, keep your kids in a routine of staying active. At first, start slowly and add one activity per week; as time goes by, add a second and a third. Before you know it, you’ll have the kids on a great routine and they’ll think of exercise as a normal part of their schedule. In fact, they may not even realize they’re exercising.
  • Get a dog! After getting our black lab, we noticed our kids become even more active than they were before. Dogs need a lot of exercise and our kids are more than willing to lend a helping hand. Whether it’s playing Frisbee, racing with the dog around the yard or walking her, the kids always get a burst of energy from the dog. They tire each other out. While dogs involve a significant investment of time and money, see if your kids can help walk a neighbor’s dog. It saves you work, but allows them the fun and exercise!
  • Clean up! Families can get together to do yard work, wash cars, clean the windows of the house, garden, rack and shovel. There’s nothing like putting on some upbeat music while you do indoor and outdoor household chores. This is a great way to get your heart rate up and strengthen your upper body, lower body and back. An activity like washing the car can utilize the muscles in both your upper and lower body, while lifting a rack or cleaning the windows on a house would utilize your arms, back and abs.

How do you get your kids involved in exercise and healthy living? I would love to hear your tips!

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Fab Fridays – Summer Makeup Tips

July 16th, 2010

One of the things I love about summer…no makeup. OK, well, there’s some. Just not a lot. After all, we want our dewy fresh skin to shine through. We want our sun-kissed bronze to shine through. Oh, who are we kidding. We want our jam-packed calendar to shine through. We’re too busy to even consider makeup a possibility.

It takes just a second to consider the trifecta of summer time beauty: Lips, Nails and Cheeks. That’s all you need. Here’s how to quickly add a special summer beauty boost.

Sun-kissed Cheeks

You’re already flushed. How could you not be. It’s 89 degrees. But for even in precious A/C, you still want a healthy glow. Dust powder onto apples of your cheeks with a puff instead of a brush for a natural touch. Using a cream foundation? Use a cream blush. No blotches. Fair skin beauties choose sheer baby pinks (try Bare Escentuals’ Rose Radiance, seen above), whereas dark skin turns to watermelon or fuchsia shades (Amazing Cosmetics in Watermelon Fizz). Olive skin tones get rid of sallowness with pinky peach (try Nars in Amour).

Rainbow Nails

Straight off the runways, powder blues, corals and lilacs are on the tip of fashion. Just stay away from neons…that’s so 2009 (I would have preferred it even stay in 1983, in my humble opinion). Check out Grape Escape from Barielle (seen above), Sula’s Kelly or Sephora by OPI’s Caliente Coral).

High-shine Gloss

Gloss creates a sexy lip in seconds, without the heavy lipstick that rules fall and winter. Its transparency is perfect for the flirty lightness of summertime. To help sheer tint from getting lost, dab concealer onto your lips before applying to create a clean canvas.

Take temps into consideration with where you store your makeup too. Although a pretty face will make men melt, that’s the last thing you want you makeup to do. So store it in a cotton bag in a cool, dark area. Lipsticks in the fridge gives a too-cool pout while saving lipsticks from becoming goo. Not to mention it can extend their shelf life overall.

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Knife & Fork Lift Set – Work Out While You Dine

July 15th, 2010

Apparently, it’s gadget week over here at EasyPeasy. Odd, since I’m not a gadget fan. But part of my helping you make life a little easier is seeing something brilliant and telling you about it. Consider yourself about to be told.

Behold the Knife & Fork Lift set ($29.95). The brilliance is two-fold. One, it’s reminds you to exercise restraint at the dinner table. It can help condition you to eat slower and put exercise in the forefront of your mind (right next to the thought about how amazing that banana cream pie is tasting). And two, weighing in at 1.5 lbs. each, you actually get a little tired after eating a full meal. They even recently introduced a spoon ($14.95) for cereal, ice cream and soup workouts.

A meal mini-workout? Breaxcerise? Who needs the gym when you can hit the buffet now, weights in hand and ready to sweat.

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