Tuesday Newsday – 6 Happy Ways to Beat Belly Fat

December 7th, 2010

The last thing I want to think about right now is being in a bikini. Not only is there a 16 degree real feel temp outside, but I’m as pale as the driven snow (and not in a Rose McGowan sort of “hot” way). Nope. Bikini and bathing suit–not in my winter vernacular.

But eventually, I might have to put a bathing suit on. So I welcome these happy quick six to beating the belly bulge by spring. Skip the sit-ups? Um. OK. Drink wine? Um. OK. Combine these with my belly blast diet tips, and I just might think about a bikini. But I’m not promising anything.

The old way to a flat belly involved nothing but cardio, counting calories, and control. The new thinking: Relax and live a little! You’re more likely to stick to a plan that allows you some indulgences and actually fits in your life. Plus, recent research shows that you can shrink your stomach while drinking wine, eating carbs, and logging less time at the gym. These six gut-busting strategies will help you melt away the pounds so that you can say goodbye to belly fat for good. Read more…

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One Response to “Tuesday Newsday – 6 Happy Ways to Beat Belly Fat”

  1. [...] Yes, I’m telling you to eat chocolate. This is almost as fun as the time I told you to drink wine for a flat stomach. But research has found that dark chocolate may actually lighten you stress hormone level. And it [...]

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